When a small child wakes up screaming uncontrollably it could be a bad nightmare, or it could be a night terror.

Professor Sarah Blunden is a paediatric sleep specialist with the Sleep Health Foundation.

She explains the symptoms of night terrors, and what parents can do to help their kids. 

Listen to Sarah Blunden on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple PodcastsGoogle Podcasts, Spotify or wherever you listen.